TRAINING & NUTRITION
£180.- /month (no VAT)
Why use a Personal Trainer and Nutritionalist?
- Reduce weight
- Improve fitness
- Reduce driver fatigue
- Increase strength and balance
- Fuel yourself properly over a race weekend
Who has used this so far?
- Cross Country, Event and Point-to-Point Horse Riders
- National Level Race Drivers
- Rugby and Football Players
- Over 60s for developing core strength
What do we include in the cost?
- Professional Training from Paul Breheny at Derby College
- 3 Weekly Power Lifting sessions in a group of 6 (Monday, Wednesday and Friday)
- Monthly Seminar on Nutrition, Training Theory and Mindset
How long does it take?
- Recommended 3 months minimum for substantial improvements
CONTACT PAUL BREHENY - email@example.com