PERSONAL TRAINING & NUTRITION

PERSONAL TRAINING

£180.- /month (no VAT)

Why use a Personal Trainer and Nutritionalist?

• Reduce weight
• Improve fitness
• Reduce driver fatigue
• Increase strength and balance
• Fuel yourself properly over a race weekend 

Who has used this so far? 

• Cross Country, Event and Point-to-Point Horse Riders
• National Level Race Drivers
• Rugby and Football Players
• Cyclists
• Over 60s for developing core strength

What do we include in the cost? 

• Professional Training from Paul Breheny at Derby College
• 3 Weekly Power Lifting sessions in a group of 6 (Monday, Wednesday and Friday)
• Monthly Seminar on Nutrition, Training Theory and Mindset 

How long does it take?

• Recommended 3 months minimum for substantial improvements

CONTACT PAUL BREHENY - paulbreheny@aol.com